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Expand your skills with a 1-on-1 session at our synthetic ice facility.

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Here is whats going on outside of our home facility.

Video Analysis

We show you mistakes, changes, or corrections that need to be made.

Team Practices

Let us come to you!

Featured Goalie

Lackey Player of the Week

Lackey Player of the Week


Michael Lackey - Providence

Michael Lackey (GS., G; Washington, D.C.) stopped 49 of 52 shots he faced in the Fortress Invitational against #20 Army and #2 Cornell, backboning the Friars to the tournament victory. Lackey denied all three shootout attempts from the Big Red in the title game to bring home the trophy to Providence.

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Drill of the Month

Lackey Player of the Week

The Y Drill

Step 1: Start in the middle of your net

Step 2: Challenge out to just above the bottom of the circles 

Step 3: Retreat back using a couple “C” cuts

Step 4: Hold your feet at the top of the crease

Step 5: Transition using your momentum back to either post. This can be done standing or in a butterfly save selection.

Remember that practice makes perfect! Work on drills like this whenever you have spare time in practice.